Wellness Thailand

From the moment you first feel the warmth of Thailand’s golden sun, you can’t help but take in the positive vibes. This nine-day tour immerses you in ancient restorative practices, yoga sessions, and healthy food that will leave your smile beaming and your soul stirring. Soak in the country’s culture of kindness with a dip in Pai’s hot springs and a visit to the birthplace of traditional Thai massage at the Wat Po Buddhist temple. Then you can kick the energy up a notch with an optional round of Muay Thai. Your journey ends in Koh Samui, where you’ll reflect inward while nestling your toes in the sand as the sun sets over the glittering ocean.

dates: september 13 - september 21, 2019 

cost: $499

Trip Code: ATBSW

Is this tour for me?

Travel Style: wellness

It’s time to introduce your inner traveller to your inner self. Discover awe-inspiring destinations combined with rejuvenating activities like yoga and meditation, and healthy food experiences to recharge the body and nourish the mind.

Physical Rating: 3 - Average

Some tours may include light hiking, biking, rafting, or kayaking in addition to walking.

Service Quality: Upgraded

Quality accommodations and more inclusions than on other G Adventures tours, like meals, private transport, and activities.

Trip Type: Small Group

Small group experience; Max 15, Avg 12.


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Day 1 - Bangkok

Arrive at any time. Arrival transfer included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.

Meals Included: Welcome dinner!

Day 2 - Bangkok to Chiang Mai

Learn traditional techniques from the oldest massage school in Thailand. Fly to Chiang Mai and spend your day exploring the vibrant city famous for its night market, cooking classes, and Muay Thai. Travel to Doi Suthep for the chanting of the monks.

Exclusive Inclusions: Your Wellness Moment: Wat Po Thai Massage Course

Meals Included: Breakfast

Day 3 - Chiang Mai

Begin the day breathing through a morning yoga session. Head out to a village outside Chiang Mai to a Lanna family's house to observe how traditional northern Thai people live. Explore their homegrown herbal garden and learn about various herbs and spices before creating a Thai Herbal Compress Ball made for massages. Sit down for a traditional Lanna wellness menu for dinner.

Exclusive Inclusions: Your Wellness Moment: Morning Yoga

Meals Included: Breakfast | Dinner

Day 4 - Chiang Mai to Pai

Transfer to your chalet on the riverbank of Pai. Relax and breathe in fresh air in the quiet hillside resort and soak in the tranquil hot springs. This afternoon stretch through a yoga class in an old teak Thai building.

Exclusive Inclusions: Your Wellness Moment: Vinyasa Yoga

Meals Included: Breakfast | Lunch | Dinner

Day 5 - Pai

This morning delight in the fresh, local ingredients during a vegetarian cooking class. Spend your afternoon wandering around town or relaxing in the hot springs and with a cold drink by the pool.

Exclusive Inclusions: Your Wellness Moment: Hot Springs | Your Foodie Moment: Cooking Class

Meals Included: Breakfast | Dinner

Day 6 - Pai to Ko Samui

Transfer to Chiang Mai and fly to Ko Samui. Freshen up before a yoga session followed by a wander around the famous Fisherman village walking street where the market comes alive every Friday night.

Exclusive Inclusions: Your Wellness Moment: Afternoon Yoga

Meals Included: Breakfast

Day 7 - Ko Samui

After a particularly calming morning yoga session, enjoy a fresh vegetarian buffet lunch. In the afternoon change into your swimsuit, grab a paddle and head out on the water. Stand up, get your balance and soak in the view.

Exclusive Inclusions: Your Wellness Moment: Morning Yoga

Meals Included: Breakfast | Lunch

Day 8 - Ko Samui

Climb out of bed in the dark and enjoy the unforgettable experience of doing yoga while the sun rises over the Gulf of Thailand. Your afternoon is at leisure but be sure to return for a reflective meditation on the beach this evening.

Exclusive Inclusions: Your Wellness Moment: Sunrise Yoga in the Garden | Your Wellness Moment: Evening Meditation

Meals Included: Breakfast | Farewell dinner!

Day 9 - Ko Samui

Depart at any time.

Meals Included: Breakfast

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What's Included


  • Your Wellness Moment: Wat Po Thai Massage Course, Bangkok

  • Your Wellness Moment: Morning Yoga, Chiang Mai

  • Your Wellness Moment: Vinyasa Yoga, Pai

  • Your Wellness Moment: Hot Springs, Pai

  • Your Foodie Moment: Cooking Class, Pai

  • Your Wellness Moment: Afternoon Yoga, Ko Samui

  • Your Wellness Moment: Morning Yoga, Ko Samui

  • Your Wellness Moment: Sunrise Yoga in the Garden, Ko Samui

  • Your Wellness Moment: Evening Meditation, Ko Samui

  • Doi Suthep Temple visit

  • Stand-up paddle boarding


Hotels (7 nts), Guesthouse (1 nt)


8 breakfasts, 2 lunches, 5 dinners


  • All transport between destinations and to/from included activities

  • Arrival and departure transfers

  • Private bus/minivan, ferry, boat, plane, walking

staff & Experts

Chief Experience Officer (CEO) throughout, local guides